Sobriety is a Sign of Health, Not Failure

Mr. Hyde

A male in his late twenties — let’s call him Jim — was recently in my office to inquire if he is an alcoholic. While I did express some thoughts on the matter, I replied that that designation was ultimately for him alone to decide. Jim came to me because of unsavory experiences with alcohol. Often he would drink too much, black out, then do things he would later have to apologize for — although he has no recollection of doing those things. His conundrum was that he did not want to give up alcohol. He thought that would mean… Continue Reading This Article

Couple Therapy is a Sign of Health, Not Failure

A theme has recently been occurring in my practice. That theme is failure. A couple was in my office recently and they had expressed that they had hoped to handle their relationship difficulties “in-house.” They conveyed that since they were unable to do so, they had felt like failures. There is no denying that relationships are difficult. Because of that, we often need help. Insanity means doing the same thing over and over, but expecting different results. Thus, getting help with your relationship is not a sign of failure, but a sign of health. It signifies health as you two have taken… Continue Reading This Article

Connection is the Best Remedy for Addiction

Couple connecting

It is hardwired into our DNA and nervous system to bond and attach with a “stronger, wiser other” for our survival. In fact, severely emotionally neglected infants cannot thrive and eventually die without a nurturing other even if food, shelter, and water are provided. Philip Flores, PhD., author of Addiction as an Attachment Disorder states that individuals who have difficulty establishing emotionally regulating attachments [connecting] are more inclined to substitute alcohol and drugs for their deficiencies in intimacy. What is an emotionally regulating attachment? That is a relationship where you can share your humanness. It is a relationship where you… Continue Reading This Article

Ways to Rebuild Trust after an Affair

upset couple

The most basic benefit of being in a relationship is the confidence you derive from having a teammate you can rely on to help with the vicissitudes of life. Below is a chart of life: If we have a companion, confidant, and lover along the way, these unexpected dips and turns are easier to manage because you are not going alone. You know and trust that they will have your back through the inevitable pitfalls of life. When you have this trust, a sense of security is created. Affairs usually occur because one or both partners have gotten squirmy and… Continue Reading This Article

First Things First: The Primacy of Partnership in Blended Families

secure-functioning relationship

There is no magic bullet to maintaining and raising children within a blended family (a family with children from multiple relationships), and I am no expert in the finer points of day-to-day interactions in a blended family. But while working with couples who have blended families, I have observed that they do better when they follow one basic principle: they hold each other as primary in the relationship — or we could say, as the king and queen of the household. This may sound straightforward enough, but it is not always easy to put into practice, especially because overt and covert… Continue Reading This Article

Is Your Relationship Riddled with Substance Abuse?

addiction in marriage

Dealing with a partner who has substance abuse issues can be hugely complicated. It is as if you are stuck between a rock and a hard place. You love them deeply, but you cannot maintain the status quo. Every time they use it causes significant pain. You feel as if they are choosing their substance over you, and you are less important than their drug of choice. Even if he or she does get sober, or significantly reduces their use, past hurts have accumulated, making it difficult to go back to the way things were. So the emerging question is,… Continue Reading This Article

Important do’s and don’ts for a healthy relationship

happy couple

Because relationships are difficult, we need to be proactive. This entails both doing and not doing certain things. Here, I made a list of important do’s and don’ts. Constantly remind your partner through words and behavior that they are your number one priority. Learn what uplifts your partner’s mood. What do they like to hear? How do you make your partner feel loved? Be familiar with the raw spots of your partner. What triggers your partner’s fears and vulnerabilities? How may you be inadvertently triggering them? Let your partner influence you. Don’t think your way is the only way. Don’t… Continue Reading This Article

Practicing Mindfulness in Relationships: Creating a Bigger Container

mindfulness and happy relationship

Every moment offers opportunities for truth. One opportunity is to simply be aware of the external reality – sights, sounds, and sensations. Another is awareness of our internal reality – thoughts, feelings and emotions. This is mindfulness: being aware of the present moment on purpose. So why is mindfulness important for relationships? When we are practicing mindful awareness, it is as if we gain an ally for our relationship. Mindful awareness is as close as we can come to a third-party observer in our relationship, without actually having an “objective” third-party observer such as a marriage counselor or couple therapist…. Continue Reading This Article

Avoiding Projections Through Appreciation

marriage counseling

A common way we get into trouble in intimate relationships is through projection. We project onto our partner how we think they should be or act, usually through the lens of how we learned to be and act from our parents. We may have a fantasy of the ideal partner, or ideal behaviors we want from our partner, and we hold them to these unattainable projections. The result of this is disappointment for both parties. Your partner only knows how to be themselves and will resent you if they are seen in and treated through idealized expectations. Thus, there needs… Continue Reading This Article